# I Can Finally Talk to ChatGPT the Way I Actually Think
**作者**: Derrick Choi
**日期**: 2026-07-23T20:08:48.000Z
**来源**: [https://x.com/derrickcchoi/status/2080384655996375176](https://x.com/derrickcchoi/status/2080384655996375176)
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This must be a little like how Tony Stark feels talking to Jarvis.
I'm really excited that we just launched ChatGPT Voice across Work and Codex in the ChatGPT desktop app.
I don't know about you but my thoughts rarely arrive as perfectly structured prompts. I usually start explaining one thing, remember something related, and realize there are several pieces of work that could move forward independently.
I would much rather talk through that messy version, answer follow-up questions, and let Voice turn the different pieces into work.
There is one active voice conversation, but it can coordinate several separate tasks. I can think out loud, ask ChatGPT to split the work, and keep talking while those tasks run.
I can ask what has finished, hear about blockers, interrupt a response, or redirect a specific task. AGI, am I right?
## How to get started
Open a new chat or task in the desktop app and select the Start new voice chat icon. The first time, you’ll be asked to allow microphone access and choose a voice.
Once the conversation starts, you can switch to another window and keep talking. The blue Voice circle stays with you. You can drag it wherever you want, mute ChatGPT’s audio, mute your microphone or just end the conversation.
Under Settings → Voice, you can choose a voice, set a global hotkey to start Voice from anywhere on your desktop, and enable Screen Context on macOS.
With Screen Context enabled, ChatGPT can take an appshot of your foreground window when you refer to something on screen. It is not continuous screen sharing, and macOS asks for permission the first time.
## When I reach for Voice
Voice is most useful to me when the hard part is getting everything out of my head, not typing the final sentence. I reach for it when:
- I’m joining an ongoing discussion and need to talk through the context before I know the right question
- One thought contains several tasks that can run in parallel
- I want to brainstorm and have ChatGPT challenge my idea or compare tradeoffs
- I’m looking at a design, document, Slack thread or code and want to refer to what's already on screen
- My hands or attention are elsewhere, but I still want to move the work forward
- Several tasks are already running and I want an update, need to resolve a blocker, or want to change direction
## What this looks like in practice
If you are an engineer:
> Look at this failing test.
> Start one task to reproduce it reliably.
> Start another to inspect the changes since the last passing run.
> Start a third to review the surrounding tests for similar failures.
> Compare the findings and tell me the most likely root cause before changing any code.
If you work in product:
> Look at this launch discussion.
> Start one task to separate confirmed decisions from suggestions.
> Start another to compare the user impact and technical tradeoffs of each option.
> Start a third to find the important questions nobody has answered.
> Then draft recommended next steps with links back to the evidence.
If you work in sales:
> Help me prepare for my next customer call.
> Start one task to review the recent emails and meeting notes.
> Start another to list every commitment, owner, and outstanding question.
> Start a third to find relevant product context for the topics they raised.
> Give me a five-minute briefing and draft a follow-up, but do not send anything.
If you create content:
> I want to produce a podcast episode about AI agents.
> Start one task to research the most interesting current debates.
> Start another to develop three possible angles.
> Start a third to gather credible sources.
> Start another to build the production and promotion checklist.
> Then recommend the strongest story. Do not contact anyone or publish anything yet.
Or if you are moving apartments, like I am in two weeks:
> Start one task to compare the moving quotes in my email.
> Start another to create a room-by-room packing plan.
> Start a third to list everywhere I need to change my address.
> Start another task to check my calendar and find realistic blocks of time for packing.
> Tell me what requires a decision or booking before taking action.
And because Voice supports natural interruptions, I can jump in halfway through:
> Wait. Optimize all of this for the version of me who will procrastinate until the final weekend. Update the affected tasks, create a first-night essentials list, and tell me the three things I need to do today.
Here's a quick example of me asking ChatGPT to help with my move.
## Why I’m excited
For me, the value is not just that speaking can be faster than typing.
It's removing the gap between me having a random work or personal thought and putting things into motion. I can talk ChatGPT through an unfinished idea, turn its different parts into separate tasks, and move my attention somewhere else while the work continues.
One conversation can move a surprising amount of work forward. You'll be surprised so I encourage you to give it a try today!
Learn more in the ChatGPT Voice documentation.
## 相关链接
- [Derrick Choi](https://x.com/derrickcchoi)
- [@derrickcchoi](https://x.com/derrickcchoi)
- [27K](https://x.com/derrickcchoi/status/2080384655996375176/analytics)
- [ChatGPT desktop app](https://help.openai.com/en/articles/20001276-moving-to-the-new-chatgpt-desktop-app)
- [Upgrade to Premium](https://x.com/i/premium_sign_up)
- [4:08 AM · Jul 24, 2026](https://x.com/derrickcchoi/status/2080384655996375176)
- [27.3K Views](https://x.com/derrickcchoi/status/2080384655996375176/analytics)
- [View quotes](https://x.com/derrickcchoi/status/2080384655996375176/quotes)
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*导出时间: 2026/7/24 09:39:22*
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## 中文翻译
# 我终于可以用我真正思考的方式与 ChatGPT 对话了
**作者**: Derrick Choi
**日期**: 2026-07-23T20:08:48.000Z
**来源**: [https://x.com/derrickcchoi/status/2080384655996375176](https://x.com/derrickcchoi/status/2080384655996375176)
---
这种感觉一定有点像托尼·斯塔克和贾维斯对话那样。
我非常兴奋，我们刚刚在 ChatGPT 桌面应用的 Work 和 Codex 中全推出了 ChatGPT Voice（语音功能）。
我不知道你怎么样，但我的想法很少以结构完美的提示词形式出现。我通常开始解释一件事，想起相关的事情，然后意识到有几项工作可以独立推进。
我更愿意把这种凌乱的版本说出来，回答后续的问题，让 Voice 把不同的部分转化为工作。
只有一个活跃的语音对话，但它可以协调几个独立的任务。我可以边想边说，让 ChatGPT 分解工作，并在这些任务运行时继续说话。
我可以问什么完成了，听听有哪些阻碍，打断回应，或者重定向特定任务。AGI，我说得对吧？
## 如何开始
在桌面应用中打开一个新的聊天或任务，然后选择“开始新语音聊天”图标。第一次使用时，你会被要求允许麦克风访问并选择一个语音。
对话开始后，你可以切换到另一个窗口并继续说话。蓝色的语音圆圈会一直伴随着你。你可以把它拖到你想要的任何地方，静音 ChatGPT 的音频，静音你的麦克风，或者直接结束对话。
在设置 → 语音 中，你可以选择一个语音，设置一个全局热键以便在桌面的任何地方启动语音，并在 macOS 上启用屏幕上下文。
启用屏幕上下文后，当你提到屏幕上的内容时，ChatGPT 可以拍摄你前台窗口的应用截图。它不是持续的屏幕共享，并且 macOS 会在第一次时请求权限。
## 什么时候我会使用 Voice
对我来说，Voice 最有用的时候是难的部分在于把一切从脑子里拿出来，而不是打出最后的句子。当以下情况时我会用到它：
- 我正在加入一个正在进行的讨论，需要在知道正确的问题之前先理清上下文
- 一个想法包含几个可以并行运行的任务
- 我想进行头脑风暴，并让 ChatGPT 挑战我的想法或比较权衡
- 我正在看设计、文档、Slack 线程或代码，并想引用屏幕上已有的内容
- 我的手或注意力在别处，但我仍然想推进工作
- 几个任务已经在运行，我想要更新，需要解决阻碍，或者想改变方向
## 实际应用中的样子
如果你是一名工程师：
> 看看这个失败的测试。
> 启动一个任务来可靠地重现它。
> 启动另一个任务来检查自上次成功运行以来的变更。
> 启动第三个任务来审查周围的测试是否存在类似的失败。
> 比较发现结果，并在更改任何代码之前告诉我最可能的根本原因。
如果你从事产品工作：
> 看看这个发布讨论。
> 启动一个任务将已确认的决定与建议区分开。
> 启动另一个任务来比较每个选项的用户影响和技术权衡。
> 启动第三个任务来找出没有人回答的重要问题。
> 然后起草推荐的后续步骤，并链接回证据。
如果你从事销售工作：
> 帮我准备下一个客户电话。
> 启动一个任务来审查最近的电子邮件和会议记录。
> 启动另一个任务来列出每一个承诺、负责人和未解决的问题。
> 启动第三个任务来为他们提出的主题找到相关的产品上下文。
> 给我一个五分钟的简报并起草一个后续跟进，但不要发送任何东西。
如果你创作内容：
> 我想制作一个关于 AI 智能体的播客节目。
> 启动一个任务来研究目前最有趣的辩论。
> 启动另一个任务来开发三种可能的角度。
> 启动第三个任务来收集可信的来源。
> 启动另一个任务来构建制作和推广清单。
> 然后推荐最有力的故事。暂不要联系任何人或发布任何东西。
或者，如果你像我一样要在两周后搬公寓：
> 启动一个任务来比较我电子邮件中的搬家报价。
> 启动另一个任务来制定逐个房间的打包计划。
> 启动第三个任务来列出我需要更改地址的所有地方。
> 启动另一个任务来检查我的日历，找到适合打包的合理时间段。
> 在采取行动之前告诉我哪些需要决定或预订。
而且因为 Voice 支持自然的打断，我可以在中途插话：
> 等等。针对那个会拖到最后一周末才拖延的我的版本，优化这一切。更新受影响的任务，创建一个第一晚必需品清单，并告诉我今天需要做的三件事。
这里有一个我让 ChatGPT 帮助我搬家的快速示例。
## 为什么我感到兴奋
对我来说，价值不仅仅在于说话可能比打字快。
它消除了我拥有随机的个人或工作想法与付诸行动之间的差距。我可以和 ChatGPT 聊一个未完成的想法，将其不同部分转化为单独的任务，并在工作继续时将注意力转移到其他地方。
一次对话可以推进惊人的工作量。你会感到惊讶，所以我鼓励你今天就试试看！
在 ChatGPT Voice 文档中了解更多信息。
## 相关链接
- [Derrick Choi](https://x.com/derrickcchoi)
- [@derrickcchoi](https://x.com/derrickcchoi)
- [27K](https://x.com/derrickcchoi/status/2080384655996375176/analytics)
- [ChatGPT desktop app](https://help.openai.com/en/articles/20001276-moving-to-the-new-chatgpt-desktop-app)
- [Upgrade to Premium](https://x.com/i/premium_sign_up)
- [4:08 AM · Jul 24, 2026](https://x.com/derrickcchoi/status/2080384655996375176)
- [27.3K Views](https://x.com/derrickcchoi/status/2080384655996375176/analytics)
- [View quotes](https://x.com/derrickcchoi/status/2080384655996375176/quotes)
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*导出时间: 2026/7/24 09:39:22*